The hustle and bustle of the holiday season is over, the cold weather has set in, and spring seems like a long time away.
If you are like many people, you may be experiencing a post-Christmas letdown or what we commonly call the “winter blues.” Some of the causes include the low amount of daylight hours, the wintry weather that keeps us more sedentary and the after-effects of some holiday diet splurges. In addition, we may be less than thrilled with heading back to the same-old, same-old after a festive break from our normal routine.
Take heart. There are some tangible ways to combat the winter blues. Here are seven ways you can get your 2016 off to a healthier and more energetic start.